Health Benefits of Sweet Potatoes

Sweet potatoes are a great vegetable to add to your choices  for healthy eating.
Sweet potatoes contain the antioxidant beta carotene which your body turns into vitamin A.  Sweet potatoes are low in calories and they contain vitamin C, potassium, magnesium, calcium and iron. The magnesium in the sweet potato is a mineral that is known for causing the body to calm and relax itself. Sweet potatoes are healthy for your hair and scalp as they help produce the oils necessary for good hair health. Sweet Potato is one of the key ingredients of Ashley*s Sweet Chips so what better way to calm and relax yourself with this cookie as your healthy snack choice.