Health Benefits of Sweet Potatoes
Sweet potatoes are a great vegetable to add to your choices for healthy eating.
Sweet potatoes contain the antioxidant beta carotene which your body turns into vitamin A. Sweet potatoes are low in calories and they contain vitamin C, potassium, magnesium, calcium and iron. The magnesium in the sweet potato is a mineral that is known for causing the body to calm and relax itself. Sweet potatoes are healthy for your hair and scalp as they help produce the oils necessary for good hair health. Sweet Potato is one of the key ingredients of Ashley*s Sweet Chips so what better way to calm and relax yourself with this cookie as your healthy snack choice.
1/20/2016 02:39:36 pm
Thank you for the information on sweet potato, they are my favorite potato. ..very healthy for you ..has always been a part of my diet. continue to share your information to help many people to understand the importance and the fine benefits one can gain from the sweet potato. Thank you...yours truly Andre's DeJesus VP @ MeetRoyal.com
3/31/2016 06:56:05 pm
Great info on my favorite potato. I knew I loved them for a reason!! Thanks for the insight.
12/14/2022 08:02:06 am
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Rhonda VanHurley-Wilson, Owner of Ashley*s Sweet Chips